NYC SPIRITUAL LIFE COACHING
"You, yourself, as much as anybody in the entire universe, deserve your love and affection." - Buddha
Online Sessions
I adopt a heart-centered approach that incorporates Hypnosis, Mindfulness & Guided Imagery. Sessions are personalized for your needs.
Monthly Package - $795
• Four 90-minute sessions a month
• Hosted online on Zoom
• We meet weekly at the same time
Release limiting subconscious beliefs, learn powerful tools to harmonize your mind, body & spirit, develop inner resources, and nurture your authentic self to bring more freedom and joy in your life.
The monthly package is recommended for those who are interested in inner work and self-development.
Single Session - $225
• One 90-minute session
• Hosted online on Zoom
Best suited for individuals who would like to experience how I work for the first time.
“Working with Jo has been life changing... Her method is to equip you with skills and confidence in yourself to apply your best self in life through all the ups and downs we inevitably face. What can be more valuable than the gift of learning how to trust yourself.
She is truly a gem and I am so happy to have found her. I have a deep level of trust and understanding with her that is rare to find in a traditional therapy setting. I would highly recommend Jo to anyone looking to understand themselves." - Sharan S
Areas of Focus
Mindfulness
Live in the present moment. Be in the flow.
Self-Compassion
Treat yourself like someone you love.
Acceptance
Release resistance. Trust the
process in your life.
Release Conditioning
Transcend limiting beliefs & negative patterns.
Purpose
Follow your passion. Find your meaning.
Authenticity
The Joy of being you. Your essence and gifts.
Self-Healing
Connect with your innate healing wisdom.
Self-Insight
Be curious about your thoughts, feelings & actions.
Wholeness
Integrate your mind, body and spirit.