Burnout Coach & Mindfulness Coach
Come Home to Yourself
Burnout Coach & Mindfulness Coach
Presence, not perfection
You wake up already feeling the weight of the day on you.
Maybe you’re pushing hard toward the next goal, because achievement is where you feel most like yourself. Rest feels wrong, as if you’re falling behind if you’re not constantly moving ahead.
Or maybe you say yes when you’re already stretched thin, trying to take care of everyone else while ignoring your own needs. Perhaps it’s the constant loop in your head, overanalyzing, second-guessing, perfecting, until even small decisions feel monumental.
You’ve been carrying more than your body and mind can sustain, yet you keep on showing up. Inside, the toll keeps rising: emotional exhaustion that won’t lift, tension that sleep doesn’t ease, and the quiet fear that nothing you do will ever be enough. Somewhere underneath, you know you can’t go on like this.
You don’t have to keep carrying this alone. Together, we’ll untangle the patterns that keep you stuck in cycles of chronic stress and anxiety, moving from survival mode into ease and clarity. This is where you can lay it down and begin to build a life that restores steadiness, rebuilds self-trust, and opens space for joy and fulfillment.
Hi, I am Jo Liu
I’m a trauma-informed burnout coach and mindfulness coach in NYC, supporting clients online. I offer burnout help that addresses both the symptoms and deeper patterns: overriding your own needs, tying your identity to work, and losing touch with yourself.
No two burnouts look the same. For some, it shows up as self-criticism or perfectionism: fear of falling short drives them to push long past their limits. For others, it is impostor syndrome or self-doubt that drives overachieving in search of worth. It can also look like compassion fatigue from caring for others at your own expense, or emotional numbness after years of being on without pause.
My process is collaborative, not top-down. We work with your specific pattern to restore balance, rebuild self-trust, and support lasting emotional healing.
You are not a project to fix.
This work meets you as a whole person to hear what your burnout, overwhelm, or self-doubt may be signaling beneath the surface. It changes the way you relate to yourself and how you move through life, with more presence, compassion, and equanimity.
How we work together
For those ready to step out of survival mode and come home to themselves
Inner Return
A 3-month container • 12 weekly Zoom sessions
This work is about building the trust to hear yourself again, so you can move through burnout, manage stress, and return to yourself.
We focus on two essential components:
• Inner work: building emotional safety, self-trust, and inner-worth, so your choices align with your values.
• Practical daily tools: simple practices for stress management and nervous system regulation, so you can steady yourself when life feels heavy.
The result is more than temporary relief. You gain the capacity and clarity to live in ways that sustain your energy, restore balance, and protect your well-being.
Start with a conversation
This free 45-minute Connection Call on Zoom is a quiet, attuned space to begin. It’s a chance to ask questions, share what’s present, and get a sense of whether this work feels like a fit.
No prep needed. Just come as you are. The call is offered with presence, care, and respect for wherever you are in your process.
Healing tools
The tools I use are experiential, supporting different aspects of self-connection, whether that’s quieting mental noise, deepening self-insight, or helping you feel more at home in your body.
My background in visual storytelling brings a creative sensitivity to this work. I attune not just to what’s said, but to what’s felt. Each session is responsive and shaped by what’s alive in the moment.
A gentle return to what’s here. It slows you down, strengthens your mind-body connection, reduce stress, and regulates your nervous system so you can respond instead of react.. → Learn more
Symbolic, image-based work that supports inner connection and clarity. Useful for accessing what’s hard to name, like disconnection, grief, or longing.→ Learn more
A gentle way to work with the subconscious, releasing unhelpful patterns and strengthening inner resources. Supports lasting change from the inside out. → Learn more
Begin with a Connection Call
This free 45-minute Connection Call on Zoom is a quiet, attuned space to connect, ask questions, and get a feel for the work. No prep needed. Just come as you are.
It’s a chance to pause and explore whether this feels like the right fit. I offer it with presence, clarity, and care, so you can decide from a grounded place.
Your privacy matters
What you share, whether in a Zoom session or through the contact form, is kept confidential. Your contact information is never shared, sold, or repurposed.
Availability
Monday–Friday: 10AM – 6PM
Saturday–Sunday: Unavailable
NYC (Eastern Time Zone)
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